WELCOME TO THE SCULPT ROOM!

Full Facelift + Body Balance Combo

This is a 30-day Natural Rejuvenation Face and Body Balance Program that includes:

30 facial sculpting videos (one for each day)
8 body balance lessons (2 per week)

Each day, a new lesson will be unlocked for you. You will also receive a daily email reminder when your new lesson becomes available.

Your Starting Point 📸

Please make sure to take clear “before” photos — this is very important!

✅ Take selfies of your face front-on (full face) and side profile,
✅ And full-body shots: full height, front view and side profile.

Ideally, take these photos in good natural daylight, without shadows — this will help capture every detail clearly.

If you’d like, you can email your photos to me — we can track your progress together throughout the course. But most importantly, these photos are for you — so that by Day 30, you’ll be able to compare and truly see your transformation.

We look at ourselves in the mirror every day, many times a day, and we get used to our reflection. That’s why we often don’t notice the gradual changes. But a well-lit photo can show you the real before and after — and the results may surprise you!

Please don’t skip this step — your future self will thank you.

How to Practice

Please follow these important guidelines to get the most out of this program:

1. Always begin with clean skin

All techniques must be performed on a completely clean face — without creams, toners, moisturizers, or especially oils. This is essential in order to access deeper structures rather than just gliding on the skin's surface.

If you’re using cleansers to wash your face, I recommend choosing gentle, non-stripping formulas that are not oil-based. After cleansing, it’s best to wait at least 20–30 minutes to allow your skin’s natural lipid and moisture barrier to recover before starting your facial practice.

If your skin feels too dry or sensitive, you may apply a very light layer of a non-greasy serum or mist, but only in a minimal amount. Wait until it is fully absorbed, gently wipe off any excess, wash your hands, and then begin the practice. If your hands still slide, please repeat the exercise the next day on fully clean, dry skin.

For our practice, your hands — and especially your nails — become your most important beauty tools. That’s why I kindly ask you to keep your nails as short as possible during the course. The shorter, the better. I completely understand how hard it can be to part with longer nails, but trust me — short nails will help you feel more confident and safe in your touch. With longer nails, there’s a real risk of discomfort or even injury, especially when working on delicate facial areas. So let’s give your natural tools the best chance to do their magic!

For our face training sessions, you’ll need a firm, stable surface to sit on — not a soft couch or armchair. The goal is to keep your spine aligned and upright, so ideally the chair shouldn’t be too soft (it doesn’t have to be wooden, just supportive). If possible, try to find a chair with armrests. A high backrest is a bonus, as it will allow you to lean back comfortably. And if that’s not available, sitting near a wall for support works well too. It’s also helpful to have a small mirror nearby so you can see your reflection and check the position of your hands during the practice.

🧖‍♀️ How Often to Practice Face Sessions

Once a day is enough to see real results — just stay consistent. New day - New session.
But if you have time, two sessions a day (with a break in between — for example, morning + minimum 3 hours before sleep) will accelerate your transformation.
After the course, you’ll be able to reduce your practice time and still maintain the results — and even improve them.
If you’re ready to invest more time now — up to 2 times per day — it will be super beneficial and deeply rewarding.

2. Timing matters

Facial exercises and massage should be performed at least 3 hours before bedtime. These techniques stimulate blood flow and energize the system, which may interfere with the production of melatonin — the important hormone for quality sleep and recovery.

Practicing earlier in the day allows your body to benefit from both rejuvenation and proper rest.

Body Balance Sessions

In addition to facial training, you will receive 8 body sessions over the course of the month. These practices are designed to:

Release tension in the pelvis and hips
Open the chest and ribcage
Align the shoulder joints and feet
Relax the neck and spine

You will have 2 body sessions per week, which is completely manageable. You may repeat them more frequently if desired — even every other day — but make sure to allow at least one rest day for your nervous system to recover.

Facial training is daily, but body work is not. Listen to your body and maintain balance.

🧘🏻‍♀️ Body Module — Important Guidelines

Never do body practices on an empty stomach. Never, ever.

it can be harmful to your health. Especially in the morning, when cortisol levels are already naturally high, exercising without food can push them even higher. Cortisol is not just the “wake-up” hormone — it’s also a stress hormone. Practicing on an empty stomach may overstimulate the body, drain your energy, and deplete your reserves of essential micro- and macronutrients, especially if your system is already dealing with deficiencies. Over time, this can also exhaust your nervous system.

Minimum 2 hours after a meal is ideal.
Try to complete your body training before 5–6 PM.
This helps support your body’s natural melatonin production, which gradually increases in the evening to prepare you for restful sleep.

Optional Tools to Enhance Your Results

To help you achieve faster and more noticeable results in both your facial rejuvenation and body alignment, I recommend a few simple, affordable tools. These are completely optional — you can complete the program using only your hands — but the right tools can be added to your beauty routine and support your transformation.

For the Face Module

Kinesiology Tape
Taping techniques will support facial muscle memory, smooth out wrinkles faster, and gently train your skin for lifting.

I use and love this one → Tape
Gua Sha Stone
Used only for working on chest creases (décolleté lines). All other areas will be treated with our hands and proper technique, which is fully sufficient to sculpt, lift, and smooth your face naturally.

I use and love this one → Gua Sha

Vinyl Gloves (Latex & powder free)
For certain techniques in this course — intraoral (inside-the-mouth) massage — you will need a pair of vinyl gloves.
Please make sure they are:
- Powder-free
- Latex-free (to avoid potential allergies)
- Preferably transparent or thin, to maintain sensitivity
This is a required item for your safety and hygiene during intraoral work. You won’t need them every day, but please have them ready for the specific lessons where indicated.
I use and love these → Vinyl Gloves

For the Body Module

Yoga Mat
Ideally, practice on a yoga mat to support alignment and comfort. If you don't have one, a soft carpeted area can also work.
1 kg Dumbbells (or Alternatives)
You’ll need a pair of light dumbbells (1 kg/ 2lbs each). If unavailable, you can use two water bottles of similar weight.

I use and love these → 1 kg Hand Weights

Foam Roller
A foam roller will be helpful for releasing tension and improving posture. If you don’t have one, a firm pillow or rolled towel can be used as an alternative.

I use and love this one → Foam Roller

Cork Myofascial Release Ball (Required)

This small but essential tool allows us to deeply relax the fascia and muscles in the feet, back, and neck. Proper release of tension in these areas improves not only your body posture but also the symmetry of your face and the relaxation of areas like the scalp and forehead.

I use and love this one → Cork Ball

Fabric Resistance Bands

They will help us activate the feet and glutes, reach deeper into the hip joints, and support your body in restoring alignment, tone, and balance. Please avoid thin ankle loop bands — they tend to roll up and are uncomfortable to use.

I use and love this one → Fabric Bands

You now have all the instructions you need — please follow them carefully, and I truly wish you the best possible results on this journey. I’m always here for you. You’ll receive a notification email from me every morning, and you can simply reply to that email if you have any questions or need support.

The course is designed to be detailed and clear, but if you need guidance — feel free to reach out!

Listen to your body, take your time, trust the process, relax, and simply follow along with me.